Books

5-Minutes of Appreciation

Gratitude Journal

Shift your energy, Transform your life

If you feel stressed due to the daily hustle and bustle of life, frustrated with the unpleasant results you’ve been getting, sad, unfocused, unfulfilled or depressed with thoughts that nothing good ever happens to you, or feel riddled with worry and doubt about the uncertainty of your future. Then, this book is for you.

If your desire is to stop feeling worried, stressed or depressed and make the transition to being more happy, optimistic and confident. This book can help you get there.

It is said that what we think about we bring about. What gets measured gets improved. What you place your focus on, you will get more of. This Gratitude Journal will assist you in shifting your focus away from what is bad and causing you problems to what is good and uplifting you, so that you can draw more positive experiences your way. 

5 Mins of Appreciation – Gratitude Journal will provide you with an outlet to reflect on your day and pull from it the little nuggets of joy and blessings that occur for which you can express appreciation.

Gratitude and appreciation can be expressed for small things just as they can be expressed for big things. And expressing gratitude can be as simple as writing “I am grateful that the sun came out today” or “Today I am grateful for the beautiful conversation I had with my friend.” 

Every ounce of gratitude and appreciation you express gets deposited into the universe to bring back to you more spectacular things for which you can be grateful.

In addition, it has been scientifically proven that showing gratitude regularly can have a profound effect on your spiritual, mental and physical health leading to an increase in your overall quality of life.

What this Journal includes:

  • Over 365 Daily Entry Spaces – You’ll have enough space for a year worth of gratitude entries
  • 5 lines per entry – You can write up to 5 things you are grateful for each day 
  • Words of wisdom / Inspirational Quotes – Each two page spread contains words of wisdom to inspire and motivate you while on your journey
  • A consistent writing prompt – Each entry has the straightforward, simple and consistent writing prompt “Today I am Grateful for:” this will help get you started and keep you focused while in the reflection process.

In just 5 mins a day you can start building self-confidence, develop the habit of positive thinking, gain more focus, mindfulness, and shift your energy to experience more happiness and 5 Mins of Appreciation – Gratitude Journal is here to help you with this.

Get your copy now and start your deep healing journey for more joy and fulfillment. Also grab a copy for a friend as well, the journey can be quite fun and rewarding when you team up with another person to share in the experience and/or serve as accountability partners. You can also be the catalysis to help them transform their life as well. Enjoy!

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